EMDR is a powerful therapeutic technique that uses the brains natural healing mechanism to treat a number of mental health issues.
Counseling is a highly effective treatment for anxiety disorders. It helps you learn how to identify and change the negative thoughts and behaviors that cause or worsen your anxiety.
We all get angry from time to time, and not all anger is bad. Unhealthy anger, however, is usually a symptom of another issue, rather than the primary problem.
Brainspotting is a neurobiological therapy developed by Dr. David Grand that helps access the brain’s natural ability to heal itself. It is based in neuroscience, mindfulness, and trauma research. It works by identifying and processing the areas of the brain where unprocessed experiences are stored, which is often beyond words or conscious awareness.
Depression takes many forms. Sometimes it can masquerade as a chronic feeling of “just not caring” about anything. You even stopped wanting to do things that you used to think were fun.
We don’t want to be “helicopter parents”, but also don’t want to miss something serious in our children that needs attention. Sometimes teens find it easier to talk to a caring professional than their parent.
Taking the step to work on your relationship can be scary. You may not know what to expect when you enter therapy, and the stakes are high.